supporting your wellbeing.
My Qualifications
I Can Support You With
My Qualifications
With over 25 years in wellbeing and personal development, I offer integrative, coaching-style sessions focused on calm, clarity, and inner steadiness. My background includes a Bachelor’s Degree in Counseling and Human Change, alongside extensive training in somatic-based wellbeing practices, meditation, and energy work. This foundation informs a grounded, supportive, and non-clinical approach to wellbeing.
My Approach
I Can Support You With
My Qualifications
Sessions are integrative and supportive, drawing on somatic awareness, guided relaxation, meditation, intuitive insight, and energy alignment practices. The focus is on self-regulation, clarity, and strengthening your connection with your own inner resources. Sessions are collaborative, gentle, and responsive, moving at a pace that feels supportive for you.
I Can Support You With
I Can Support You With
Inner Alignment Sessions
- Stress, tension, and mental overload
- Nervous system overwhelm or “overdrive”
- Burnout patterns and emotional depletion
- Feeling stuck, flat, or disconnected
- Repeating patterns and self-sabotage habits
- Confidence, self-trust, and self-worth
- Clarity, direction, and grounded alignment
- Grief and life transitions
Inner Alignment Sessions
Energy Alignment Practices
Inner Alignment Sessions
I offer a calm, grounded space to help you recenter and feel steadier within yourself. Sessions support emotional ease, clarity, and a sense of inner coherence. The intention is simple: to help you feel more centered, more resourced, and better supported in daily life.
Energy Alignment Practices
Energy Alignment Practices
Energy Alignment Practices
- Grounding and nervous system calming
- Self-attunement and inner alignment support
- Guided Energy balancing and subtle energy work
- Inner Journeying support
These practices are gentle and non-directive, supporting clarity and balance without intensity or force.
Important Note
Energy Alignment Practices
Energy Alignment Practices
Integrative wellness and coaching-style support only.
These sessions are not psychotherapy, diagnosis, or medical treatment, and are intended to support wellbeing, self-regulation, and personal growth.