how sessions work
Booking & session details
Integrative Wellness & Energy Alignment
Online sessions with Laura White
These sessions offer guided inner work to support calm, clarity, and steadier internal alignment.
They are not traditional talk-based therapy or counseling, but focused, supportive sessions designed to help you shift how you feel, respond, and move through life.
How Sessions Work
Before your session
After booking, you’ll receive a short questionnaire. This helps me understand your goals and tailor the session to you.
Your session
We begin with a brief check-in, then move into guided inner work. Depending on what’s most supportive, sessions may include somatic awareness, gentle relaxation, EFT-informed tapping, guided trance-style relaxation, timeline-based pattern work, and energy alignment practices.
The emphasis is on less story, more settling and shifting - supporting meaningful internal change.
What These Sessions Support
- Quieting mental noise and emotional overwhelm
- Releasing repeating patterns and inner blocks
- Strengthening self-trust and steadier boundaries
- Reconnecting with yourself during change or transition
- Creating calmer, more aligned responses in daily life
Sessions are gentle, attuned, and paced to support grounded, sustainable shifts.
Session Options
AttuneSelf Focus Session
60 minutes + pre-work
Best for working with one clear theme or pattern.
USD $150
AttuneSelf Deep Realignment Session
90 minutes + pre-work
Ideal when several themes are connected or you’re navigating a deeper transition.
USD $225
Is This Right for Me?
These sessions suit people seeking calm, steady support — especially during periods of transition, recovery from difficult dynamics, or when you’re ready to feel more like yourself again.
A limited number of sessions are offered each week so each one can be carefully prepared.
Booking & Important Note
After booking, you’ll receive your questionnaire by email. Once returned, we’ll meet online for your personalized session.
Important:
AttuneSelf sessions are integrative wellbeing and personal development experiences. They are not psychotherapy, diagnosis, or medical treatment, and do not replace therapy, counseling, or medical care.